Workshop round V / Sunday 09:30 - 11:00 (watchout 8:45: "Intro")

Floor 1

3

Big hall

, InBalance
Feel very comfortable in standing on shoulders
Building Three Highs
Ways in and out of Three Man High.

R:5

Floor 2

G

Big hall

, Lukas Heijdt, Suzanne, Zoë, Ward, Arno, Jelle, Madelief, Elze, Iris, Wendel
some strong bases & some flyers who love to climb
Human towers
We're going to build awesome towers together!

R:5

Floor 3

3

Big hall

, Marina Civantos , Fatima Sanchez
Trio flow same size
Creative flow for same size trio. From flyer to spotter to base finding ways to include everybody in a flow.

R:5

Floor 4

Sd

Big hall

Basic tempo to standing on shoulders
Tempo to standing on shoulders, standing bird, standing shoulder stand etc.

R:5

Floor 5

L

Big hall

, Finja Kretschmer
lets try it out!
Series for all ages
We made up some nice little series for you. Join us to find out if you like them as much as we do!

R:5

Floor 6

Lh

Big hall

, Lokke Gennissen
H2H on L-base with spotting is OK.
Reverse H2H variations on L-base
Different dynamic ways to reverse H2H

R:5

Floor 7

Sh

Big hall

, Sylvain van Ligtenberg
From and to the handstand
Different ways of going to standing H2H

R:5

Floor 8

S

Big hall

, Trevor Baxter
Standing Adagio Flow
Standing acro flow; combining dance lifts with counterbalances.

R:5

Floor 9

L

Big hall

, Niels Bom
Some experience with standing in hands.
3x3 = Washing Machine
3 different tricks in 3 different ways. In the final part, we knit all the tricks together.

R:5

Floor 10

LS

Big hall

, Anneke Geerts
AH erleBnis
B tricks with a twist

R:5

Floor 11

LS

Big hall

, Roland van Scheppingen
From the Ground to the Sky
Move from L-base to standing. You will learn 3 mini acrobatic sequences.

R:5

Floor 12

Sd

Big hall

, Jared van Earle
Forward roll on ground, cartwheel
Dance Acro
Floor acro and contemporary dance put into partner movement. Includes some choreography from our acts.

R:5

Floor 13

L

Big hall

, Janosch Jötten
Very secure F2H L-Base. Jumping into F2H
Creative jumping entries to F2H (L-Base)
Different fun F2H excercises and get into F2H creatively where the flyer jumps from the ground.

R:5

Floor 14

Ld

Big hall

, Kena Heck
Throne Straight Tosses, Comfortable Ft2h
Intermediate /Advanced Icarian
Skills that will have fliers either twisting or rotating mid air.

R:5

Floor 15

Sd

Big hall

, Jessalyn Oxford
Standing f2h and standing reverse foot to hand.
Learn to pitch
Learn and improve pitching to F2H and reverse F2H.

R:5

Yoga 19

Y

Danszaal

With or without yoga experience, this is for you.
Rise n Shine Power Vinyasa flow
You will wake up and warm up. Increasing coordination and building strength, while lowering your breath rate and lifting your smile.

R:5

Workshop round VI / Sunday 11:15 - 12:45

Floor 1

Sd

Big hall

, Berit Pieper, Marcel Nagel
h2h+f2h 2 directions min. 4 sec. no walking
Fly and rotate
Different tempo-tricks with H2H and F2H on S-base with different rotation-directions.

R:6

Floor 2

T

Big hall

, Yani Versluis
Salto backward
Salto backward with some help. It is for every beginner or little advanced. learn to rotate and to spot safe.

R:6

Floor 3

3

Big hall

, Frank Uiterwaal
Banquine for beginners
Learn the basics of banquin

R:6

Floor 4

S

Big hall

, Marieke Haak
5 years Wieteke & Marieke!
Dynamic duo series A+

R:6

Floor 5

H

Big hall

NONE
HANDSTAND TRAINING
Excercicses for training your Handstand; Tension, shape and strenght.

R:6

Floor 6

Lh

Big hall

, Ole Schümann
base : push-up. Flyer: handstand with spotting.
Hand-to-Hand for beginners
Hand-to-hand on a lying base. It´s a workshop for beginners.

R:6

Floor 7

LS

Big hall

, Jaap Kamstra
Free shoulderstand on feet F2h and flyer squats
Exploring shapes
Get creative by using your legs to make shapes when you're upside down! We will play with a variety of shapes in both L- and S-base

R:6

Floor 8

S

Big hall

, Elena Wich, Sophia Werner
Creative Swings into Standing High Bird
Spice up one of your favorite basics with some creative ways to get into it!

R:6

Floor 9

L

Big hall

, Jos de Koster
bicep stand on feet
Changing Roll Flow
Home made intermediate flow. Role switching to encourage both basing and flying.

R:6

Floor 10

L

Big hall

Acroyoga inversions and free balances
Upside down positions and no hands balances.

R:6

Floor 11

L

Big hall

, Emily Baxter
Drunken Ballerina
Come sober, leave drunk ~ Get your alignment & funky footwork fixed with this 5-STAR L-basing class!

R:6

Floor 12

S

Big hall

, Shingo Masuda
The level of the workshop is “intermediate-ish”
FLOW- Partner Acrobatics
Lifts, spins and a lot of fun! Individual tricks and movements are combined into a flowing series.

R:6

Floor 13

Ld

Big hall

, Maria Solagran
Basic whips: Front dive (Tarzan) and back whip.
Whip-pops
Learn to add air to your whips and reach the next level! Progressing to Whip-pops.

R:6

Floor 14

Ld

Big hall

, Eric Simeth
(rev.) tuck seat on hands and solid rev.star.
Flow until you glow
L-basing acroyoga flow; reverse tuck seat press, pops, transitions & more.

R:6

Floor 15

LS

Big hall

, Sjef Baas
1. High side star 2. Standing on ONE foot (L-Base)
Advanced Flags and stars
It's all about the star-shape! We will do some cool and challenging variations on flags and stars and work on different entries.

R:6

Yoga 19

N

Danszaal

This workshop is aimed at instructors
Emotional resilience: in teaching
Building everyday useful resilience skills into acrobatic classes and training. How we can maximise the beneficial learning of our students.

R:6

Workshop round VII / Sunday 14:15 - 15:45

Floor 1

Sh

Big hall

, Sofie Burger
Advanced acrobats
High H2H sequence
Sequence of motions that contains H2H high several times.

R:7

Floor 3

L

Big hall

tricky moves with 3 | active spotting
Exploring ‘’connection’’ in acro; transitions, movementquality, ease, lightness & feeling secure.

R:7

Floor 4

S

Big hall

Headstand (maybe against the wall or spotted)
Workshop how to Stand on the Head
Two feet on two heads, two feet on one head, maybe one foot on one head, different Headstands.

R:7

Floor 5

L

Big hall

, Claire Hermans
Screw it! (Waves and Spirals)
Let's use waves and spirals to spice up our L-Basing acro practice.

R:7

Floor 6

Sh

Big hall

, Sytske Riphagen
Bases - support flyer w/hands Flyers - decent HS
Intro to Standing Hand to Hand
Progressions towards jumping into a standing H2H from shoulders, starting with L-base.

R:7

Floor 7

LS

Big hall

, Rainer Bedrich
Flag; Camel; Standing on chins
Up and Down
Creative flows that are taking you from the floor to standing and back down.

R:7

Floor 8

S

Big hall

, Frits de Jong
Vlaggen en vlinders
A few different combinations with flag, butterfly and some other tricks.

R:7

Floor 9

L

Big hall

, Yvonne Gravemaker
Solid L-basing practice (washing machines)
Intro to whips
Acroyoga; Make your fist whip or redefine the basics.

R:7

Floor 10

L

Big hall

, Christina Markouli
Comfortably jumping to shstand on feet (star)
Reverse Star and funky variations
Different entries into L-basing reverse star. Progressions and funky variations for those who want an extra challenge!

R:7

Floor 11

Sd

Big hall

, Daan van Helden
Combining dynamic acro's
Expect to fly and swing. Starting from a standing position.

R:7

Floor 12

S

Big hall

Varied background and advanced level
From the book
Some unusual H2H, F2H and tempos. S-base

R:7

Floor 13

L

Big hall

, Anke van Marle
Stable foot star on one foot
rondfladderen/ fly around
Overgangen van en naar lage Vlinder. – From and to foot star.

R:7

Floor 14

Ld

Big hall

Straight throw in Seated and Reverse Star
Icarian Cascades and Corbets
Learn how to base, fly, and spot Corbet from Reverse Star to Seated and Cascade from Seated to Reverse Star.

R:7

Floor 15

Sd

Big hall

Quarter squats in standing foot to hand.
Inlocate / Podcheska to Hand to Hand
Working on Inlocates.

R:7

Yoga 19

G

Danszaal

Massage in groups of 6
Unique chance to massage together and give a deep and profound relaxation of your tired muscles!

R:7

Outside21

N

Front outside

Standing and walking on your own feet
Slackline fundamentals
Standing, walking and basic tricks on a beginner-friendly slackline.

R:7

Workshop round VIII / Sunday 16:00 - 17:30

Floor 1

3

Big hall

Trio - standing base
Two S-bases and a flyer and for base-middle-flyer, combining dynamics and balance.

R:8

Floor 2

N

Big hall

Contactjuggling
Balancing and rolling a 100 mm stage juggling ball on your body. Butterfly, chest roll, enigma

R:8

Floor 3

G

Big hall

Throne and cartwheel into bat recommended
Group dynamics
Tricks and moves involving the whole group.

R:8

Floor 4

S

Big hall

, Monika Kolb
Solid standing on shoulders and L base F2H
Different entries to standing F2H
Different ways to get into a standing F2H. Walk up to a F2H and moving into a F2H from shoulders in various ways.

R:8

Floor 5

LS

Big hall

Beginner and intermediate.
Whims & Fancies
A mixture of amusing and challenging moves.

R:8

Floor 6

L

Big hall

The intricacies of foot to hand - Inter
Foundations of foot to hand; hand placement, balance techniques and strength drills.

R:8

Floor 7

Lh

Big hall

, Ceri Allen
Entries to contra h2h on lying base
Various dynamic entries in to contra H2H on a lying base

R:8

Floor 8

Sh

Big hall

Introduction to standing hand2hand
Short drills and excercises for reaching or improving your H2H.

R:8

Floor 9

L

Big hall

, Natàlia Gallego
Reverse Bird, Cartwheel, Star
Ninja Style
Acroyoga; The Ninja Twist, the Ninja Star & the Naked Singularity.

R:8

Floor 10

L

Big hall

stable standing in hands on lying base
One foot
Standing in hands on one foot; shifting from two feet to one and stepping up directly to one foot.

R:8

Floor 11

LS

Big hall

, Verena Pietzner
You should feel really well in the needle.
I can do a needle, what's next?
We will start with a needle in L-base and work on standing while the flyer stays in a needle.

R:8

Floor 12

Sd

Big hall

h2h on standing base
pitching
Introduction into pitching.

R:8

Floor 13

Ld

Big hall

, GAIZKA MARTIN
Pancakes
Back bend to star and back, reverse bird to star and back, and back bend to reverse bird and back!

R:8

Floor 14

Ld

Big hall

, Emily Baxter
feeling comfortable in a Handstand & L-basing H2H
Pops into H2H
Tempos and pops into L-basing H2H! Bring your friends, kids and granny.. Its gonna get hot ;)

R:8

Floor 15

Sd

Big hall

, Marieke Drent
good cartwheel on the floor for flyers
Easy Salto's and cool dynamic tricks
Fun dynamic tricks from Lindyhop and Rock 'n' Roll (no dancing, only tricks!)

R:8

Floor 16

L

Big hall

, Roos de Groen
1. F2H on L-base 2. handstand on chair
Linking with Stapel
Long fluent sequence of ‘basic’ acrobatic figures

R:8

Yoga 19

Y

Danszaal

, BRIDIN MULLAN, GUNNAR DICKFIELD
Yoga based partner-stretching
Yoga Asanas and deep stretching to help our body and muscles relax and revitalise after the acrobatic training of the day.

R:8

Outside21

N

Front outside

no skills required (NOT an acrobatic workshop)
creative acrobat drawing on the dance floor
Get your creativity flowing during this drawing workshop. We will do different drawing games that encourage experiment, collaboration and observation.

R:8