Workshop round IX / Monday 09:30 - 11:00 (watchout 8:45: "Intro")

Floor 1

3

Big hall

, InBalance
solid F2h and H2h without spotting
Thigh Throws
2 bases 1 flyer throwing!

R:9

Floor 3

3

Big hall

, Mar Gonzalez, Fatima
Same size Trio Flow
A sequence where three people participate. Divided up in parts.

R:9

Floor 4

S

Big hall

, Nienke Aangenendt
Standing flow
Entering, making and coming from a supported handstand on the knees of the base.

R:9

Floor 5

H

Big hall

Introduction to handstands
Working on shoulder strength, line, entrances, balancing and stabilisation. Lots of exercises will be presented.

R:9

Floor 6

L

Big hall

, Monika Molitor
First Partner Acro Flows
Easy nice looking flow on L-base.

R:9

Floor 7

Sh

Big hall

Jumping in to standing h2h
Progressions to H2H on a standing base

R:9

Floor 8

S

Big hall

, N.N.
steppin´(up) on base NOhands (eg. 2Mh)
Acrobatics with flow
Nonverbal communication in acro – Going into and out of trick(s) using contact improv. and martial arts principles with lightness.

R:9

Floor 9

L

Big hall

, Rebecca Levy
Reverse star, bird, chair
Kiwi Flows
Acrobatic sequences. A mixture of 2 and 3 people stunts and flows.

R:9

Floor 10

Ld

Big hall

, Avia Yaloz
Vishnu pose
Vishnu pops
Acroyoga; Pops from and into Vishnu pose

R:9

Floor 11

L

Big hall

, Anja van Wijngaarden
4 x kort = 1 x lang.
Leuke lange lage serie

R:9

Floor 13

L

Big hall

Willingness to try new things
Acro Improvisation
Exploring movement through a series of games and exercises that focuses on the creative possibilities of acro.

R:9

Floor 14

L

Big hall

, Ceri Allen
Prerequisites include L Basing H2H and Croc.
The Croc Machine
Prepare for some hard work flyers! Dynamic and controlled washing machine involving croc and H2H.

R:9

Floor 15

Sd

Big hall

, Glen Saunders
Standing F2H
Intermediate Standing F2H
Learn popping entrances to F2H, F2H extension, and bum down.

R:9

Kinder 18

N

Hall 4

climb, invert, basic wraps, foot locks, scissors
Aerial Silks -Intermediate
Not for absolute beginners. Zodiac drops, alternative slides and climbs.

R:9

Yoga 19

Y

Danszaal

Thai massage guided session.

R:9

Last workshop round X! Please assist afterwards stacking the mats / 11:15 - 12:45

Floor 1

3

Big hall

, InBalance
Straight jump on the banquine.
Banquine
Banquine throws and catches and flips.

R:10

Floor 2

OK

Big hall

, Daan Vangerven
none
See your child from the other side
Basic trick for parent and child to turn your head upside down.

R:10

Floor 3

3

Big hall

, Helene Stafleu, Tjeerd Kooij
Basic acro skills
Down to earth for flying high
Basic trio tricks.

R:10

Floor 4

N

Big hall

Acrodance contact improvisation
Including the falling, the failing, the permanent movement, the impro and the ground as our partners.

R:10

Floor 5

L

Big hall

, Matt Jeffers, Whitney Stevenson
Some experience with croc is helpful
Lickety Split Washing Machine
Intermediate level washing machine that includes croc and front-split.

R:10

Floor 6

Lh

Big hall

, Angela Großhennig
see Angela Großhennig 19871/BAM-AXD-TOY
reversed H2H L-base
Variations in and out (foot pray, standing on feet, straddle seat, L-seat, secretary, front bird).

R:10

Floor 7

LS

Big hall

, Arjen Lemmen
sprinkhaan / ruitje = grasshopper / diamond?
Grunninger duo sequence
Long duo sequence, starting with L-base and ending with S-base.

R:10

Floor 8

S

Big hall

, Marco van Zanten
high bird, chair, L standing in hands, flag
Not the usual stuff
Variations on classical acrobatics.

R:10

Floor 9

L

Big hall

, Yogev Lidor
star, reverse star, side star
Spinning star
A beautiful L-base flow from star to star.

R:10

Floor 10

L

Big hall

, Svetlana Shif
Introduction to F2H
Foundations to a safe and stable foot to hand. Body balance for the flyers and stability for the bases. From zero to hero.

R:10

Floor 11

Sd

Big hall

Flyers, take your base, and preferably bases!
Toss the flyer for beginners
Different ways to throw flyers through the air and catch them. Loads of fun and adrenaline!

R:10

Floor 13

L

Big hall

, Marijke van der Linde
Be very comfortable doing Ninjastars/barrel rolls
Spinning sidestars
Flowy washingmachine that changes direction and has many sidestar transitions in it.

R:10

Floor 14

L

Big hall

, Silke Neckel
sitting on feet in straddle position
Smooth sequence on L-base
Flow of transitions with unusual tilting and rolling of flyer combined with dynamic tricks and challenging balances.

R:10

Floor 15

Sd

Big hall

5 second mono F2H on kneeling or standing base
F2H Pirouettes
Learn 4 fun and challenging pirouette skills in standing F2H and Contra F2H.

R:10

Yoga 19

NY

Danszaal

relax your body relieve your muscle pain
Ease your muscle pain with taichi, yoga, meditation, and shaking…

R:10