First workshop round I / Saturday 09:30 - 11:00 (watchout 8:45: "Intro")

Floor 1

LS

Big hall

Venne
Both positions for 10 seconds please 🙂
One arm f2h L-base and standing base
Learning how to get a steady and calm one arm F2H in many positions.

R:1

Floor 2

3

Big hall

Dana Linckens, Barbara Schuiling, Tim Genee
Flyer: comfortable being upside-down
Trio tricks for beginner
Have fun with different ways stacking 3 people.

R:1

Floor 3

Sd

Big hall

Johannes Fischer, Jorga Lok, Ed Schulte
Flyer stand on basket for 10 sec. no walking
Basic training on basket
Different ways to improve the connection between bases and flyer.

R:1

Floor 4

S

Big hall

Dimitri embrechts, ana Lekse
plank and trust in eachother
Counterbalance and variations
Shifting weight during counterbalance. Make counterbalance interesting by using dynamics and the floor.

R:1

Floor 5

L

Big hall

Anke Braschkat, Oscar de Groot
Hold for about 10 seconds.
Fun with F2H
Starting with stability exercises. Dynamic entries from reverse sit on feet and from laying on the ground.

R:1

Floor 6

Lh

Big hall

Fedde Peutz
Stable shoulderstand on feet
My first hand-to-hand
For all those acrobats who want to level up their game. Getting from star to your first H2H.

R:1

Floor 7

S

Big hall

Scott McQuade, Michaela Kurkiewicz
Starting Reverse Hand to Hand (standing)
No easy way into standing reverse H2H? We'd like to prove you wrong.

R:1

Floor 8

S

Big hall

Kristina Jakubikova, Petr Fulka, Petr Fulka
Standing lifts
Standing lifts with butterfly and cartwheels.

R:1

Floor 9

L

Big hall

Daniel Marty, Elizaveta Semenova
(Free) Shoulderstand on arms and on feet
AcroYoga Washing Machines
Flowy washing machines. Be surprised! Intermediate Level.

R:1

Floor 10

L

Big hall

Janneke van Seters, Bart Venne
Standing in hands low and reverse shoulderstand
Leg work
Surprising tricks and sequences with a laying base.

R:1

Floor 11

LS

Big hall

Amanda Quiambao, Nathan Villatoro
L-Base Side Star Two High or Half High
Dance Acro Flow
Learn dance acro lifts and tricks to combine into a fun flow with you and your partner. Intermediate level.

R:1

Floor 12

Sd

Big hall

karel Salet, Eric Simeth
Stable H2H and tempo/pocecka up to two high
Inlocate
We will work our way up to inlocate. Covering the technical pitfalls and refinements.

R:1

Floor 13

L

Big hall

Joseph van Alphen, Jill
strong diverse bolk and solid sidestars
Easy washing machines
Well known washing machines starting from secretary sit

R:1

Floor 14

Ld

Big hall

Caru Gonzalez, Danica Wagner
F2h, reverse star, experience in pops.
Basic Icarians

R:1

Floor 15

Ld

Big hall

Mito FlyingMonkey, Claire Hermans
Get up and get down
Getting in and out of L-basing, including rollbacks, drop-backs, variations of cartwheels and many more.

R:1

Yoga 19

N

Danszaal

Ariana Ramos
This workshop is open to everyone.
Shiatsu self-care for movement artists
Self-massage techniques to care for your body. Based on shiatsu therapy,and the Chinese understanding of energy within the body.

R:1

Workshop round II / Saturday 11:15 - 12:45

Floor 1

3d

Big hall

Navot Ori, Inbalance
Minimal expeience
Thigh Throws
2 bases 1flyer, throwing introduction.

R:2

Floor 2

T

Big hall

Simon Spauwen
forward roll
Learn the frontflip
We'll work through exercises towards the frontflip and end with making some.

R:2

Floor 3

3

Big hall

Anja Haiß, Marion Fehlker, Suzanna Mittelstadt
Easy trios
Trios you can do quite fast with little acrobatic experience. 2 base 1 flyer or base-middle-flyer

R:2

Floor 4

Sd

Big hall

Monika Kolb, Niko Douwes
Dance Acro
Classical moves from Dutch Acro, Rock &Roll and more... in a way to present it on stage.

R:2

Floor 5

H

Big hall

Pippa Chalk
Hold a handstand against the wall for 30 sec
Handstand for beginners
Working on shapes and balances in handstand (with spotter).

R:2

Floor 6

Lh

Big hall

AJM Bennink (Fons)
h2h on a laying base. Spotting no touching
H2H on a laying base
Different H2H. Normal and reverse.

R:2

Floor 7

Sh

Big hall

Hans Christian Callisen, Anton Lind
5 sec hand2hand
in and out of H2H
Fun ways in and out of H2H.

R:2

Floor 8

S

Big hall

Dana Plhakova, Vladislav Urbanek
Fun acrobatics with MyAcro
Flyers gonna fly and bases will do the rest. Standing acrobatics in a bit different way.

R:2

Floor 9

L

Big hall

Jiřina Kaufmanová, Filip Kaufman
Introduction to inversions - beginners
First some head- and handstands. Then basic upside down acro.

R:2

Floor 10

L

Big hall

Stephan Dungs, Heike Hartmann
high star with the ability to separate one feet
Smooth interruption
Acroyoga; from „corkscrew“ to „the bastards brother“

R:2

Floor 11

Sd

Big hall

Alessandra Arapua' Vena, Elisa Campanelli, Edwin Sergent
no fear for dynamic tricks
Introduction to Toss the Flyer
Basic steps to learn how to toss the flyer.

R:2

Floor 12

S

Big hall

Det Rijven, Marco v. Zanten
Jump into high star Arabesk r & l Handst on chair
Playing like the Osmani’s
Sequences with unusual lifts, turns and balances inspired by the founding ladies of Dutch Acrobatics.

R:2

Floor 13

L

Big hall

Fedde Peutz, Mabelle Hamerling
Be comfortable in sidestar
Amazone
A Jacob and Debby combination of four acroyoga washingmachines, L-base.

R:2

Floor 14

Ld

Big hall

Jennifer Sheridan , Pri
Stability in Ninja Star and Catherine's Wheel.
Whip it all!
Come to improve your skills and learn fun dynamic transitions such as front, back, and side whips.

R:2

Floor 15

Ld

Big hall

Michael Shvartsman, Kena Heck
Castaway Icarian Pop
Icarian Front Flip from Bird to Throne. Multiple approaches to make this skill accessible in a variety of ways!

R:2

Yoga 19

N

Danszaal

Lisa Rodrigues
Pilates and pelvic floor activation
A moderately paced Pilates class teaching proper pelvic floor activation that you can take into your acro practice.

R:2

Workshop round III / Saturday 14:15 - 15:45

Floor 1

Sd

Big hall

Jared van Earle, Katariina Alalaakkola
Standing f2h, push to high. Exp with contra tempos
Throwing and catching/standing throws
Different ways to throw and catch a person. Including from f2h, Rf2h, rotations. Catches in cradle, princess or butt catch.

R:3

Floor 2

3

Big hall

Dries Vanstappen, Anke Van Dijk, Mira Von Wangenheim
Not too high, not too low
An introduction into duo and trio moves that are not to high of the floor (the highest we get is standing on shoulders).

R:3

Floor 3

3

Big hall

Dieter Becker, Björn Hesse, Sinja Guth
Shoulderstand on Hand & Feet, Double Flag
Trios - Cool Balances & nice flows
L- and S-base with focus on "looks extremely hard & difficult, but isn´t! (only a bit)"

R:3

Floor 4

S

Big hall

Bruno Emans, Sanne Dorhout Mees
Some, not much experience needed. Just be monkey!
Acrobatics Zoo
Animal transformations. Have you ever seen a frog turn into a butterfly?

R:3

Floor 5

L

Big hall

Hanny sidis
At least half a year practice acro
Nonverbal communication in Acro
Communicate without using words. Balance using our sensations, and experience blindfolded acro. Bring a blindfold.

R:3

Floor 6

S

Big hall

Det Rijven, Jim Klinkhamer
Experience w H2H on L-base. F2H on standing base.
Improve your Hand to hand
Drills to train all the skills that matter in hand to hand.

R:3

Floor 7

LS

Big hall

Manuel Mohrhenn, Darlene Nüßer, Jennifer Breuer
Basic floor partner acrobatics
Basic partner acrobatics, which we usually teach our newbies in our acrobatics sports club.

R:3

Floor 8

Sh

Big hall

Paulina Bizzotto Molina, Adrian Iselin
Creative Entries and Exits for H2H
some dynamic ways in and out of Hand to Hand, working in and around pocecka skills.

R:3

Floor 9

L

Big hall

Veronica Cruz, Paulo Carolo
Handstand against wall, backbend, foot to hand
Scorpio flow
Acroyoga sequence with original moves and transitions. Aiming for control and elegance.

R:3

Floor 10

L

Big hall

Kees Kloosterboer, Cynthia Reintjes
from b-minus up to c-plus
leuke trucs uit de oude doos van Kees.

R:3

Floor 11

LS

Big hall

Björn Taddiken, Carry Boer
strong core body
Tribute to the FlashMob / Duo's
Combining acro-yoga with acrobatics. A dynamic and smooth sequence with both L- and S-base.

R:3

Floor 12

S

Big hall

Doris Weber, Kerstin Oschabnig
Kartoffelsack
Unusual Acro-Tricks, where the flyer is allowed to be a little more floppy than normally.

R:3

Floor 13

L

Big hall

Frank van Breukelen, Imke Kuiper
Connect the dots
Learn how to connect basic tricks into small series.

R:3

Floor 14

Ld

Big hall

Caru Gonzalez, Danica Wagner
Reverse Star and shoulderstanf on feet
Pops Machines
Fun Washing machines with pops.

R:3

Floor 15

Sd

Big hall

Venne
Flyers, take your bases ! More is better 🙂
Toss the flyer advanced
More advanced ways to fly from one base to another base.

R:3

Yoga 19

Y

Danszaal

Suus Franken
Yin yoga to relax the joints and tendons
We'll massage our own bodies through holding a pose for a few minutes. We'll send some love to our joints, tendons and ligaments.

R:3

Outside21

N

Front outside

esther scheffer
Slackline for absolute beginners
Never slacklined before? And want to give it a try?

R:3

Workshop round IV / Saturday 16:00 - 17:30

Floor 1

Sd

Big hall

Josh Golaszewski, Cloé Matter
Standing reverse Foot to Hand
Backdrop Kamikaze
Building up this skill step by step. Understanding how to do this trick safely in any case.

R:4

Floor 2

T

Big hall

Tudor
Training for Acro
Strength and flexibility exercises to get better at acrobatics. There will be some partner exercises but no tricks.

R:4

Floor 3

3

Big hall

Hugo Hanssen
Bolk en staan op schouders
Basic Trios
Eenvoudige trios, niet voor absolute beginners.

R:4

Floor 4

Sd

Big hall

Ellen Lecompte, Killian De Volder, Katrijn Peeters
high bird, standing f2h, (supported handstand)
Pass the flyer (mostly standing)
Flyers will be passed between bases in mostly standing tricks (bird, f2h, hs on shoulders,...). Switching rolls is possible.

R:4

Floor 5

H

Big hall

Sinja Guth
Handstand drills
Beginner to intermediate; working on your strength and allignment

R:4

Floor 6

L

Big hall

Angela Großhennig, Tim Großhennig
resp. the corresponding stability of core/arms
reversed H2H L-base
Variations in and out (foot pray, standing on feet, straddle seat, L-seat, secretary, front bird)

R:4

Floor 7

LS

Big hall

Jeroen Gijselhart, ??
Doe maar B/C
Leuke liggende en staande trucs. Lying and standing base. Flyer in several positions.

R:4

Floor 8

S

Big hall

Paul Griffioen, Berit Pieper
H2H for 5 sec standing still Lifting to a stn star
Standing sequence
The most beautiful flyer positions; zijwaardse snoek (star), dodenworp (dead bird) and flambouw (flambow)

R:4

Floor 9

L

Big hall

Celine Libeer, Veronica Cruz
Tuck seat, stable side star, free shoulderst, f2h
Windscreen Wiper Flow
A creative flow including some goofy position, rolling and pulling, weird half side bat, ...

R:4

Floor 10

L

Big hall

Mito FlyingMonkey, Gabriel Schüers
L-Sit on forearms, Bicepsstand
Contract and expand
Some rolling and pulling elements to balance all the pushing and straight lines predominant in acro.

R:4

Floor 11

LS

Big hall

Inga Birr + Ingo Scharnbacher, Ingo Scharnbacher
hoher Flieger, Schmetterling
Kleine Kombinationen
Nette Aufgänge, Abgänge und Übergänge von Trick zu Trick.

R:4

Floor 12

Sd

Big hall

Cloé Matter, Josh Golaszewski
Standing foot to hand and/or reverse foot to hand
Intro to Pitching to foot to hand
Building up this skill from zero and work safely towards a consistant pitch.

R:4

Floor 13

L

Big hall

rian ahsmann, Mirte Kuipers
Side star on both feet of base and hips of flyer.
Side star around
Different transitions from and to side-star on L-base.

R:4

Floor 14

Ld

Big hall

Joseph rubinstein, Avia Yaloz
9-12 months acro experience. Basic pops.
Icarian 102
Learn the basics+ of Icarian, more advanced skills will be presented for more advanced practitioners.

R:4

Floor 15

Sd

Big hall

Barnaby Golder, Lydia Chambers
High Bird on a standing base. Supported handstand.
Head to the Floor
Moves from Acro Rock and Roll dance (B-Class). Moves will include Tchaikovsky and Death Dive.

R:4

Yoga 19

N

Danszaal

Susann Mayer
None
Deep stretches for tight tense shoulders
After many handstands, lifting etc, we will release tension in the upper body: shoulders, shoulderblades neck, arms and wrists.

R:4